Tuesday, March 3, 2020

Skills Class with Coach Cooper 5:45pm (Handstand Push Ups)

Free Beginner CrossFit Class 7:45pm REGISTER HERE

Core Blast with Shauna at 6:45pm!!!

Strength:

E2MOM 12
Strict Press
1: [email protected] – 75%
2: [email protected] – 80%
3: [email protected] – 80%
4: [email protected] – 85%
5: [email protected] – 85%+
6: [email protected] – 85%++

Conditioning: 

EMOM 16
1: 15 Sit Ups
5 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+ 185/125)
2: Rest
3: Max Reps Rope Climbs
4: Rest