Ballston CrossFit » Saturday, March 7, 2020

Saturday, March 7, 2020

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE


Conditioning: 

EMOM 30
1: 15/12 Calorie Row (Fx: 12/10)
2: 15/12 Calorie Ski Erg (Fx: 12/10)
3: 15/12 Calorie Assault Bike (Fx: 12/10)
4: AMRAP Ring Muscle Ups (Fx: C2B Pull Ups)
5: AMRAP Box Jump (24/20)
6: Rest

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