Ballston CrossFit » Friday, March 6, 2020

Friday, March 6, 2020

We are excited to announce that Coach Cam is continuing to excel on our coaching team and taking on more responsibility! Over the last 10 months at BCF, Cam has impressed us with his fun natured personality and his desire to grow and improve as a coach and BCF employee! Due to his hard work and dedication to excellence, we have promoted him to Coach and Facilities Manager as he assumes additional responsibility. Keep up the great work Cam, we are lucky to have you on our team and excited for your future at BCF!! @camsgram92 #promotion #pursuitofexcellence #hardworkpaysoff

Strength:

E3MOM 15
Power Clean + 5 Front Squats (ME)

Conditioning: 

For Time:
100 Air Squats
50 Push Press (95/65) (Fx: 75/55)

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