4
Mar
Thursday, March 5, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2018/01/7642FDE2-176B-4983-A65D-3CBDA8098D1A-683x1024.jpeg)
Strength:
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (24/16)
12 Pull Ups
Compare to 4/23/19
Conditioning:
3 Rounds
100m Double KB Front Rack Walk
:30s Hollow Hold
:30s Superman Hold (Or prone on GHD)
Time Cap 15:00