Ballston CrossFit » Monday, March 9, 2020

Monday, March 9, 2020

WODs
Events
MondayBench Press and Strict Pull Ups
TuesdayPartner Triple AMRAP 10 Skills Class with Coach Cooper 5:45pm ( Pistols/ Box movements (BBJO, Step-ups, Step-overs) )
Free Beginner CrossFit Class 6:30pm REGISTER HERE
Core Blast with Shauna at 6:45pm!!!
WednesdayBack Squat Test
ThursdayDeadlift Test
FridayPartner Metcon
SaturdayPower Snatches
Free Beginner CrossFit Class 12:00pm REGISTER HERE
SundayGymnastics Skills
Yoga (10:00 am)

Strength:

E2MOM 20
1: 5 Bench Press (↑)
2: 10 Strict Pull Ups

Conditioning:

3 Rounds
80 Double Unders (Fx: 60 Double Unders)
40 Sit Ups
20 Alternating Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)

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