Ballston CrossFit » Sunday, March 8, 2020

Sunday, March 8, 2020


3:30pm-5:00pm Faith and Fitness FREE Workout & Discussion!!!!

Conditioning: 

AMRAP 25
60 Wall Balls (20/14)
30 Toes to Bar (Fx: 15 T2B)
15 Deadlifts (185/125) (Fx: 165/115) (Rx+ 225/155)
800m Run

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