Ballston CrossFit » Monday, March 2, 2020

Monday, March 2, 2020

WODs
Events
MondayBack Squat
TuesdayStrict PressSkills Class with Coach Cooper 5:45pm (Handstand Push Ups)
Free Beginner CrossFit Class 7:45pm REGISTER HERE
Core Blast with Shauna at 6:45pm!!!
WednesdayDeadlift
Thursday“Helen”
FridayPower Clean and Front Squat
SaturdayInterval Metcon
Free Beginner CrossFit Class 12:00pm REGISTER HERE
SundayWall BallsSunday, March 8, 3:30pm-5:00pm Faith and Fitness FREE Workout & Discussion
Yoga (10:00 am)

Strength:

E3MOM 15
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning:

For Time:
25 Power Snatches (75/55) (Fx: 65/45)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (95/65) (Fx: 75/55)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (115/80) (Fx: 95/65)

Time Cap 12:00

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