Core Blast with Shauna at 6:45pm!!! Strength: Pull Up 6 Sets of: RX+: 3 Pull ups + 2 Chest to Bar+ 1 Bar Muscle up RX: 3 Pull ups + 3 Chest to Bar Fx: 6 Pull ups *Athletes focus should be on quality movement as well as unbroken cycling Conditioning: AMRAP 16: 400m Run...Read More

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Strength/Skill Schedule: Monday: Deadlift Tuesday: Pull Up Complex/ EMOM 15 Wednsday: Clean Complex Thursday: Handstand Push up Complex Friday: Snatch Complex Saturday: Bench...Read More

Yoga with Liz at 10:00am!! Strength: Establish a 3RM Push Press Conditioning: 4 Rounds. 10 Single arm DB Cleans 50/35, Fx: 35/20 (5L/5R) 10 DB Front Rack Lunges 50/35, Fx: 35/20 (5L/5R) 8/5 Strict Pull Ups, Fx: 10 Kipping pull ups 200 m RunRead More

Strength: Overhead Squat 5 x 3 (A) *From the Rack Conditioning: “Gymnast Mono” AMRAP 5: 10/7 Cal Row or Assault Bike 15 Air Squats Rest 2:00 AMRAP 5: 30 Double Unders 10 Push Ups Rest 2:00 AMRAP 5: 100m Run 4/2 Ring Muscle Ups, Fx: 5/3 C2B Pull ups (19:00 total)Read More

Strength: AMRAP 10: Max HSPU Conditioning: AMRAP 15: 5 Power Snatches 115/80, Fx: 95/65 7 Toes 2 Bar 9 Box Jumps 32/26, FX:24/20 Rx+ 135/95Read More

Conditioning: Teams of 2 12 Rounds 8 Over-the-Bar Burpees 12 Dead-lifts (185/125#) 16 Wall-Balls (20/14#) *Partners alternate completing rounds until a total of 12 rounds are complete. Post-WOD Finisher: 3 Sets of: 16 Birddogs (8L/8R) 16 Deadbugs (8L/8R) 20 Hollow Rocks 20 Push-ups 1 min plank Rest 1-2:00Read More

Strength: Weightlifting Total: Establish a 1RM Snatch Establish a 1RM Clean and Jerk Post-WOD Finisher: 500 M Row Time Trial  Read More

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Strength: 10 Minutes to establish a 1RM Weighted Pull up Rest 2:00 then.. Establish 1 MAX...Read More

Strength/ Skill Schedule: Monday: Back Squat 2RM Tuesday: Weighted/ Strict Pull Ups Wednesday: Snatch/ Clean and Jerk 1RM Thursday: Partner WOD Friday: HSPU Test Saturday: Overhead Squat Sunday: Push Press 3RM Strength: Back Squat: Establish a 2RM Conditioning: AMRAP 6: 6 Power Cleans 95/65 Fx: 75/55 6 Thrusters 95/65 Fx: 75/55 RX+ 115/80  Read More

Yoga is cancelled this week. Mark 16:4-6: But when they looked up, they saw that the stone, which was very large, had been rolled away. As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. “Don’t be alarmed,” he said. “You are looking for...Read More