Ballston CrossFit » Sunday, April 1, 2018
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Sunday, April 1, 2018

Yoga is cancelled this week.
Mark 16:4-6: But when they looked up, they saw that the stone, which was very large, had been rolled away. As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him.

Skill:

Double-Under Skill Work (10 minutes)

Athletes with Double-Unders:
Max Unbroken Set of Double Unders

Conditioning:

EMOM 30:
Min 1 = 15/12 Calorie Row (Fx = 12/10)
Min 2: 8 KBS (32/24) + 8 Stationary KB Lunge Steps
Min 3: 6 Squat Cleans (135/95#) (Fx = 115/85#)

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