Ballston CrossFit » Sunday, April 8, 2018

Sunday, April 8, 2018

Yoga with Liz at 10:00am!!

Strength:

Establish a 3RM Push Press

Conditioning:

4 Rounds.
10 Single arm DB Cleans 50/35, Fx: 35/20 (5L/5R)
10 DB Front Rack Lunges 50/35, Fx: 35/20 (5L/5R)
8/5 Strict Pull Ups, Fx: 10 Kipping pull ups
200 m Run

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