Yoga with Liz at 10:00am!!
Establish a 3RM Push Press
10 Single arm DB Cleans 50/35, Fx: 35/20 (5L/5R)
10 DB Front Rack Lunges 50/35, Fx: 35/20 (5L/5R)
8/5 Strict Pull Ups, Fx: 10 Kipping pull ups
200 m Run
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