Ballston CrossFit » Tuesday, April 10, 2018

Tuesday, April 10, 2018

Core Blast with Shauna at 6:45pm!!!

Strength:

Pull Up
6 Sets of:
RX+: 3 Pull ups + 2 Chest to Bar+ 1 Bar Muscle up
RX: 3 Pull ups + 3 Chest to Bar
Fx: 6 Pull ups

*Athletes focus should be on quality movement as well as unbroken cycling

Conditioning:

AMRAP 16:
400m Run
15 Box Jumps 24/20
20 Alt. Dumbbell Snatches 50/35, Fx: 35/20

Post-WOD Finisher:

3 sets of:
5 skin the cats
20 Glute Bridges
20 DB Hammer Curls (10L/10R)

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