Conditioning: Teams of 2 12 Rounds 8 Over-the-Bar Burpees 12 Dead-lifts (185/125#) 16 Wall-Balls (20/14#) *Partners alternate completing rounds until a total of 12 rounds are complete. Post-WOD Finisher: 3 Sets of: 16 Birddogs (8L/8R) 16 Deadbugs (8L/8R) 20 Hollow Rocks 20 Push-ups 1 min plank Rest 1-2:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
