Ballston CrossFit » Thursday, April 5, 2018
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Thursday, April 5, 2018

Conditioning:

Teams of 2
12 Rounds
8 Over-the-Bar Burpees
12 Dead-lifts (185/125#)
16 Wall-Balls (20/14#)
*Partners alternate completing rounds until a total of 12 rounds are complete.

Post-WOD Finisher:

3 Sets of:
16 Birddogs (8L/8R)
16 Deadbugs (8L/8R)
20 Hollow Rocks
20 Push-ups
1 min plank
Rest 1-2:00

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