Ballston CrossFit » Monday, April 2, 2018

Monday, April 2, 2018

Strength/ Skill Schedule:
Monday: Back Squat 2RM
Tuesday: Weighted/ Strict Pull Ups
Wednesday: Snatch/ Clean and Jerk 1RM
Thursday: Partner WOD
Friday: HSPU Test
Saturday: Overhead Squat
Sunday: Push Press 3RM

Strength:

Back Squat:
Establish a 2RM

Conditioning:

AMRAP 6:
6 Power Cleans 95/65 Fx: 75/55
6 Thrusters 95/65 Fx: 75/55

RX+ 115/80

 

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