Strength:
Weightlifting Total:
Establish a 1RM Snatch
Establish a 1RM Clean and Jerk
Post-WOD Finisher:
500 M Row Time Trial
Strength:
Weightlifting Total:
Establish a 1RM Snatch
Establish a 1RM Clean and Jerk
Post-WOD Finisher:
500 M Row Time Trial
