Ballston CrossFit » Monday, April 9, 2018

Monday, April 9, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Strength/Skill Schedule:
Monday: Deadlift
Tuesday: Pull Up Complex/ EMOM 15
Wednsday: Clean Complex
Thursday: Handstand Push up Complex
Friday: Snatch Complex
Saturday: Bench Press
Sunday: Front Squats/ Rowing intervals


Establish a 2RM

Compare to Feb 10th


5 Rounds for Time:
10 Toes to Bar
10 Overhead Squats 135/95, Fx:95/65
10 Lateral Burpees over Bar
15:00 Cap

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