Ballston CrossFit » Monday, April 9, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Monday, April 9, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Strength/Skill Schedule:
Monday: Deadlift
Tuesday: Pull Up Complex/ EMOM 15
Wednsday: Clean Complex
Thursday: Handstand Push up Complex
Friday: Snatch Complex
Saturday: Bench Press
Sunday: Front Squats/ Rowing intervals

Strength:

Deadlift
Establish a 2RM

Compare to Feb 10th

Conditioning:

5 Rounds for Time:
10 Toes to Bar
10 Overhead Squats 135/95, Fx:95/65
10 Lateral Burpees over Bar
15:00 Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text