BCF, Over the last few months and years, we have been proud to introduce operational changes that have benefited our entire community! New equipment, new managers, facility improvements and a continued improvement in coaching excellence from our excellent team of coaches (Gym Manager Brock is spending the week at CrossFit New England in Ben Bergeron’s...Read More
Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Core Blast with Shauna at 6:45pm!! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm!!! Working on extra hip mobility! Please join us for our “Time to Climb” event with CrossFit Route 7 and Ballston CrossFit! It is happening November 11th at 2pm at EarthTreks in Crystal City! We will be Bouldering (which means no ropes required/ also...Read More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Ballston CrossFit will be hosting @TeamRWB (@Team Red, White & Blue) annual #VeteransDay #WODforWarriors on November 11th during our main WOD times. Team RWB insists that all veterans have the opportunity to reclaim what...Read More
Strength/Skill: Front Squat 5×3 (ME) Conditioning: For time 9-6-3 Front Squats (185/125) (Fx: 155/105) (Rx+: 205/135) Bar Muscle-ups (Fx: C2B Pull-ups) Finisher: 2-3 Sets of Double Front Rack KB Lunges x 20 steps, alternating Plank x :60Read More
Strength/Skill: “HSPU Test Day” Rx+ = 10 min AMRAP HSPU with 4″/2″ deficit Rx = 10 min AMRAP HSPU Kipping HSPU technique for those that don’t have it. Conditioning: EMOM 20 (4 sets): Min 1 – 10 Alternating DB Snatch (50/35) (Fx 35/20) (Rx+ 70/50) Min 2 – 2 Rope Climbs (Fx 1)(Rx+ 3) Min...Read More
Strength/Skill: Snatch Complex Power Snatch + Hang Snatch + Snatch (ME) 18:00 to find heaviest Complex Full Snatch should be touch and go Conditioning: 3 RFT 400m run 20 alternating front rack lunges (95/65) (Fx: 75/55) 20 SDHP (95/65) (Fx: 75/55)Read More
We will be hosting a weightlifting seminar June 15, 3:00-6:00pm. This seminar will include instruction from Coach Brock on both the Snatch and Clean and Jerk. The price for this seminar will be $45. For each lift we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
