Ballston CrossFit » Thursday, November 15, 2018

Thursday, November 15, 2018

BCF,

Over the last few months and years, we have been proud to introduce operational changes that have benefited our entire community! New equipment, new managers, facility improvements and a continued improvement in coaching excellence from our excellent team of coaches (Gym Manager Brock is spending the week at CrossFit New England in Ben Bergeron’s Immersion program about operational excellence)!

Due to these operational improvements, a detailed analysis/comparison to local boxes and managing continuously increasing business expenses, membership plans will see a slight increase in 2019 (an average increase of 5%). But we do have some great news:

– based on member requests, we are offering a new “Silver” membership plan for 9 classes/month

– we are extending a [time sensitive] offer to keep your current 2018 membership plan and rate for up to 12 months, see details below!

Thank you for allowing us to lead you through your improvements to your fitness! It is an honor to have such an awesome community of members who are so dedicated to improvement! Please shoot us an email or talk to a manager if you have any questions.

See more details, click here.

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Strength:

Bench Press
5×2 (ME)
Finish with one set of
[email protected]% of 2RM

Conditioning: 

800m Run (it is cold out, you may row/ski erg/AAB)
15 Power Snatch (135/95) (Fx: 95/65) (Rx+: 185/125)
400m Run (it is cold out, you may row/ski erg/AAB)
10 Power Snatch (135/95) (Fx: 95/65) (Rx+: 185/125)
200m Run (it is cold out, you may row/ski erg/AAB)
5 Power Snatch (135/95) (Fx: 95/65) (Rx+: 185/125)

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