Ballston CrossFit » Saturday, November 10, 2018

Saturday, November 10, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Ballston CrossFit will be hosting @TeamRWB (@Team Red, White & Blue) annual #VeteransDay #WODforWarriors on November 11th during our main WOD times.

Team RWB insists that all veterans have the opportunity to reclaim what was most precious about their military service: an unwavering sense of belonging born of challenges that show us what we each of us is capable of. 100% of all proceeds go directly to supporting #TeamRWB‘s mission!

BCF can also compete for over $2,000 in prizes!! Let’s get together to support our #veterans, spread the word about a great organization, and PR #W4W #BallstonCrossFit #W4W #TeamRWB #Veterans #VeteransDay”

Follow this link to donate:

Type Ballston CrossFit in the “search fundraisers and teams” bar

Strength/Skill:

Push Press
3 Sets of:
AMRAP @75%
-Then-
2 Sets of:
AMRAP @80%
-Then-
1 Set of:
AMRAP @85%
Rest 1 min. between attempts
Rest 2 min. between each % increase

Conditioning:

For time
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65) (Fx: 75/55)
Box Jumps (24/20″)

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