Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Team RWB insists that all veterans have the opportunity to reclaim what was most precious about their military service: an unwavering sense of belonging born of challenges that show us what we each of us is capable of. 100% of all proceeds go directly to supporting #TeamRWB‘s mission!
BCF can also compete for over $2,000 in prizes!! Let’s get together to support our #veterans, spread the word about a great organization, and PR #W4W #BallstonCrossFit #W4W #TeamRWB #Veterans #VeteransDay”
Follow this link to donate:
Type Ballston CrossFit in the “search fundraisers and teams” bar
3 Sets of:
2 Sets of:
1 Set of:
Rest 1 min. between attempts
Rest 2 min. between each % increase
Power Snatch (95/65) (Fx: 75/55)
Box Jumps (24/20″)