Overview of week: Monday: Overhead Squats Tuesday: Ring Muscle ups Wednesday: Deadlifts Thursday:Bench Press Friday: EMOM Push Jerks Saturday: Back Squats Sunday: Chipper Strength/Skill: Overhead Squats 5×3 (ME) Conditioning: For time (18 min time-cap) 100 Toes-to-Bar (Fx: 75) Whenever you break, perform 15 push-ups (Fx: 10 push-ups) Finisher: DB Skull Crushers 3 x 15Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
