Ballston CrossFit » Saturday, June 15, 3:00 – 6:00pm: Olympic Weightlifting Seminar

Saturday, June 15, 3:00 – 6:00pm: Olympic Weightlifting Seminar

We will be hosting a weightlifting seminar June 15, 3:00-6:00pm. This seminar will include instruction from Coach Brock on both the Snatch and Clean and Jerk. The price for this seminar will be $45.

For each lift we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to a 1RM attempt. 

REGISTER HERE!!!

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