6
Nov
Saturday, June 15, 3:00 – 6:00pm: Olympic Weightlifting Seminar
![](https://ballstoncrossfit.com/wp-content/uploads/2019/05/Pyrros-1024x576.jpg)
We will be hosting a weightlifting seminar June 15, 3:00-6:00pm. This seminar will include instruction from Coach Brock on both the Snatch and Clean and Jerk. The price for this seminar will be $45.
For each lift we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to a 1RM attempt.