Wednesday, November 7, 2018

Strength/Skill:
Snatch Complex
Power Snatch + Hang Snatch + Snatch (ME)
18:00 to find heaviest Complex
Full Snatch should be touch and go

Conditioning: 
3 RFT
400m run
20 alternating front rack lunges (95/65) (Fx: 75/55)
20 SDHP (95/65) (Fx: 75/55)