Ballston CrossFit » Wednesday, November 7, 2018

Wednesday, November 7, 2018

Strength/Skill:

Snatch Complex
Power Snatch + Hang Snatch + Snatch (ME)
18:00 to find heaviest Complex
Full Snatch should be touch and go

Conditioning: 

3 RFT
400m run
20 alternating front rack lunges (95/65) (Fx: 75/55)
20 SDHP (95/65) (Fx: 75/55)

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