Wednesday, November 14, 2018

13
Nov

Wednesday, November 14, 2018


Strength/Skill:
Deadlift
[email protected]%
1xAMRAP (unbroken) @85%

Conditioning: 
AMRAP 8
8 Pistols, alternating (Fx: DB lunges)
8 KBS (32/24) (Fx: 24/16)
8 tall box jumps (32/26) (Fx: 24/20)

Finisher:
3 sets
DB Hammer Curls x 20