Ballston CrossFit » Wednesday, November 14, 2018

Wednesday, November 14, 2018

Strength/Skill:

Deadlift
[email protected]%
1xAMRAP (unbroken) @85%

Conditioning: 

AMRAP 8
8 Pistols, alternating (Fx: DB lunges)
8 KBS (32/24) (Fx: 24/16)
8 tall box jumps (32/26) (Fx: 24/20)

Finisher:

3 sets
DB Hammer Curls x 20

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