Ballston CrossFit » Thursday, November 8, 2018

Thursday, November 8, 2018

Strength/Skill:

“HSPU Test Day”
Rx+ = 10 min AMRAP HSPU with 4″/2″ deficit
Rx = 10 min AMRAP HSPU
Kipping HSPU technique for those that don’t have it.

Conditioning: 

EMOM 20 (4 sets):
Min 1 – 10 Alternating DB Snatch (50/35) (Fx 35/20) (Rx+ 70/50)
Min 2 – 2 Rope Climbs (Fx 1)(Rx+ 3)
Min 3 – 12/9 Calorie Ski (Fx 10/8 Cal) (Rx+ 15/12)
Min 4 – 12 Burpees (Fx 10 Burpees) (Rx+ 15 Burpees)
Min 5 – 12/9 Cal Bike (Fx 10/8) (Rx+: 15/12)

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