Ballston CrossFit » Monday, November 12, 2018

Monday, November 12, 2018

Overview of week:
Monday: Overhead Squats
Tuesday: Ring Muscle ups
Wednesday: Deadlifts
Thursday:Bench Press
Friday: EMOM Push Jerks
Saturday: Back Squats
Sunday: Chipper

Strength/Skill:

Overhead Squats
5×3 (ME)

Conditioning: 

For time (18 min time-cap)
100 Toes-to-Bar (Fx: 75)

Whenever you break, perform 15 push-ups (Fx: 10 push-ups)

Finisher:

DB Skull Crushers
3 x 15

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