Ballston CrossFit » Friday, November 9, 2018

Friday, November 9, 2018

Strength/Skill: 

Front Squat
5×3 (ME)

Conditioning: 

For time
9-6-3
Front Squats (185/125) (Fx: 155/105) (Rx+: 205/135)
Bar Muscle-ups (Fx: C2B Pull-ups)

Finisher: 

2-3 Sets of
Double Front Rack KB Lunges x 20 steps, alternating
Plank x :60

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