Friday Night Lights This Friday @ 7:30PM! Come out to support the top two teams and the top athletes as they throw down for 22.3   Strength: E3MOM 151 Power Clean + 1 Front Squat + 1 Squat Clean + Push Jerk (↑) Conditioning: EMOM 10On Odd Minutes: 65 Double Unders (Fx: 45)On Even Minutes:...Read More

Friday Night Lights This Friday @ 7:30PM! Come out to support the top two teams and the top athletes as they throw down for 22.3 Core Blast @ 6:45PM Strength: 3 Rounds5 Turkish Get Ups Each Arm20 Russian Twists Conditioning: With a Partner:AMRAP 20250/200m Row Each Partner (Fx: 200/150)20 Double Dumbbell Front Rack Lunges Each...Read More

Don’t forget to submit your open scores by 5:00PM Monday night! Weekly OverviewEvents/ClassesMondaySnatch Complex Free Beginner CrossFit Class @ 6:30PM REGISTERTuesdayPartner WODCore Blast @ 6:45PM WednesdayClean Complex ThursdaySnatch Complex Mobility @ 5:45PM(Ankles, Calves and knees) FridayRomanian Deadlift Friday Night Lights @ 7:30PM LINKSaturdayOpen WOD 22.3 Free Beginner CrossFit Class @ 1PM REGISTERSunday TBD Yoga @...Read More

Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm (Kipping & Butterfly Pull Ups) Congratulations to Tommy who crushed Coach Madison in the February challenge, getting 31 burpees over the bar! Well done!!!.Take part in our next challenge of max pull-ups! This is a great opportunity to challenge yourself and to...Read More

Conditioning: Open WOD 22.2 For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Deadlifts (225/155 lbs) Bar-Facing Burpees Time Cap: 10 minutes  Read More

Strength: E3MOM 157 Bench Press @65 – 75%7 Pendlay Rows @As close to bench press weight as possible Conditioning : E2MOM 201: 20/15 Calorie Bike (Fx: 15/10)AMRAP Jumping Air Squats2: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)3: 20/15 Calorie Ski (Fx: 15/10)AMRAP Jump Switch Lunges4: 20 Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+:...Read More

The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.2 @ 3PM Mobility @ 5:45PM (The Body) Strength: E3MOM 18Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning: 4 Rounds200m Run10 Hang Power Snatches (115/80) (Fx: 75/55)...Read More

“Special Shoutout to Jenny F for her amazing performance in week 1 of the CrossFit Open! After the CrossFit Open workout was announced on Thursday she immediately started practicing and got her first ever wall walk! Jenny then came back to the gym on Friday for more practice and to determine a wall walk pacing strategy. Then on Saturday she executed...Read More

Core Blast @ 6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 15Clean Deadlift to Knee + Clean Deadlift + Power Clean1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning: 21 – 15 – 9Deadlifts (115/80) (Fx: 95/65) (Rx+: 135/95)Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)Burpees Over the BarRead More

Don’t forget to submit your open scores by 5:00PM Monday night! Weekly OverviewEvents/ClassesMondayFront Squats TuesdayClean Complex Core Blast @ 6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER WednesdayConditioning ThursdaySnatch Complex Mobility @ 5:45PM(The Body) FridayBench Press SaturdayOpen WOD 22.2 Free Beginner CrossFit Class @ 1PM REGISTERSunday TBD Yoga @ 10AMSkills Class @ 1:30PM (Kipping & Butterfly...Read More