Monday, April 4, 2022


Monday, April 4, 2022

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Free Beginner CrossFit Class @ 6:30PM REGISTER

Weekly OverviewEvents/Classes
MondayGymnastics Full Motion Life and Sport 5-7PM
Free Beginner CrossFit Class @ 6:30PM REGISTER
TuesdayHand Stand Push Up Core Blast @ 6:45PM
FREE Healthy Fresh Meals @ 4:15pm-6:30pm
WednesdayLong METCON
ThursdayBack Squats Mobility @ 5:45PM
FridayKnee Strength
SaturdayClean Complex Free Beginner CrossFit Class @ 12PM REGISTER
Yoga @ 10AM
Skills Class @ 1:30PM (Double Unders & Toes To Bar)


5 Rounds
10 Banded Biceps Curls
10 Banded Triceps Extensions
3 – 5 Strict Chest to Bar Pull Ups (Fx: Strict Pull Ups) (Rx+: Strict Ring Muscle Ups)

On biceps curls and triceps extensions, hold for :02 at 90° on eccentric.


4 Rounds
18 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
6 Deadlifts (275/185) (Fx: 205/135) (Rx+: 315/215)