Saturday, April 9, 2022

Strength:

EMOM 4
1 High Hang Muscle Clean + 2 Front Squats (↑)

Directly into…

EMOM 4
2 High Hang Squat Cleans (↑)

Conditioning:

AMRAP 6
With a Partner Alternating Full Rounds
10/7 Calorie Ski (Fx: 7/5)
5 Devil’s Press (50/35) (Fx: 35/20)

– Rest 1:00 –

AMRAP 6
With a Partner Alternating Full Rounds
10/7 Calorie Bike (Fx: 7/5)
10 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)

– Rest 1:00 –

AMRAP 6
With a Partner Alternating Full Rounds
10 Sit Ups
10 Dumbbell Deadlifts (50/35) (Fx: 35/20) (Rx+ 70/50)

Score is total reps.