Friday, April 1, 2022


Friday, April 1, 2022

We would like to welcome Coach Brittany to our coaching team!

You can meet Coach Brittany at our new Olympic weightlifting class every Sunday @ 2PM!

My name is Brittany and I’m originally from the Bronx, New York. Growing up, I played Basketball, Field hockey, Golf, and Track and Field in high school and Division 1 Field Hockey at Cornell University.
Post college, like most former collegiate athletes, I was in the search of a fitness outlet that allowed me to continue to push myself, test my abilities, and stay competitive. I tried running, cycling, yoga, and Spartan races but none of them satisfied my fitness goals. In 2017, I found CrossFit and was immediately hooked.
Through CrossFit, I found my love for Olympic weightlifting. I value the commitment to detail, technique, and consistency that weightlifting requires. There is always something to improve on or a competitive goal to work towards.
When I’m not in the gym you can find me running, checking out a new restaurant in the area, hiking, and hanging out with family and friends.


E3MOM 15
5 Deadlifts @60-70% (Not touch-and-go, add up to 3″ deficit if possible)
10 Banded Hamstring Curls


300m Run
11 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)