We would like to welcome Coach Brittany to our coaching team!
You can meet Coach Brittany at our new Olympic weightlifting class every Sunday @ 2PM!
5 Deadlifts @60-70% (Not touch-and-go, add up to 3″ deficit if possible)
10 Banded Hamstring Curls
11 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)