Thursday, April 7, 2022

Mobility @ 5:45PM (Guest Coach Mack!)

Strength:

E2MOM 10
2 Paused Back Squats (↑)

Rx+: :10 Pause
Rx: :07 Pause
Fx: :05 Pause

Conditioning:

AMRAP 11
22 Jumping Air Squats
22 Push Ups (Fx: 11)
22 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)