Sunday, April 3, 2022

Skills class 1:30pm (Kipping Handstand Push Up & Handstand Walks)

New Olympic weighlifting class with Coach Brittany @ 2:00PM!

Faith and Fitness 2:30PM today!

Strength:

E2MOM 8
Rx:
1 Drop Snatch + 2 Overhead Squat (↑)

Fx:
1 Snatch Balance + 2 Overhead Squat (↑)

Directly into…

E2MOM 8
2 High Hang Squat Snatches (↑)

Conditioning:

EMOM 10
1 – 2: 35/25 Calorie Bike (Fx: 25/20) (Rx+: 40/30)
3 – 10: AMRAP
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Overhead Squats (95/65) (Fx: 75/55) (Rx+: 115/80)
10 Back Rack Lunges (95/65) (Fx: 75/55) (Rx+: 115/80)