Wednesday, November 4th at 6:30pm Handstand Push Ups *This class will focus on upside down press (kipping on even floor, deficit, parallettes AND FREESTANDING. We will focus on body awareness & core development. Skills to have for success in the class = ability to kick up to handstand to the wall.Wednesday, November 18th at 6:30pm...Read More

Saturday, October 24th at 2:00pm: Kipping Pull-upsPART 14 X15-20″ hollow hold15-20″ back extension 5 tempo scapular pull-ups+ 5~8 kips PART 25 x3-5 eccentric pull ups (5″ down) 3~5 kipping pull-ups PART 33 x:15~:20 active dead hang 10 wall seated alt press12~16 high plank shoulder taps Saturday, November 7th at 2:00pm: Toes To BarPART 14 x10” hanging hollow hold10” arch hold 10...Read More

Q: How did you find out about Ballston CrossFit (BCF) and what convinced you to join the gym? I live in the area and was always fascinated when I walked by and saw BCF training sessions. I signed up because I was going through a difficult time and needed something new and challenging to focus on....Read More

We want to meet your friends and show them what a BCF workout is all about! If they have a blast and want to continue, we’d gladly welcome them with $75 off an upcoming CrossFit Foundations course! Grab a buddy and bring them to class on Tuesday, October 27th (all WODs, just have them register...Read More

Fill out this form to sign you AND your teammate up for the cornhole tournament! Remember it’s $10/team (CASH ONLY). Third place will win their money back while 2nd and 1st place have the opportunity to win more! Make sure to check out the rules if you’re not familiar! We’ll have multiple boards set up...Read More

Our annual holiday party will kick off on Friday, December 11th starting at 7:00pm at Quincy Hall in Ballston! This is a free event for our members! (feel free to bring a plus one) Please RSVP HERE so we can get a head count. We are so excited to celebrate a year of fitness with...Read More

Q: How did you find out about Ballston CrossFit (BCF) and what convinced you to join the gym? I found out about BCF via a Google search – I had done CrossFit before and was looking to get back into it! Q: What stopped you from joining the gym sooner? I didn’t live in Arlington. I...Read More

Join us for a fun day of pick-up sports! We reserved a sand volleyball court and will host a Spikeball tournament. Bring any other games you’d like to play or a blanket to set out and relax outside. Bring friends and family! See you there!Read More

Q: How did you find out about Ballston CrossFit (BCF) and what convinced you to join the gym? I moved to Arlington after undergrad and starting working out at a local commercial gym. I was used to working out in groups because of college sports and got bored quickly. BCF had great reviews so I decided to...Read More

Q: How did you find out about Ballston CrossFit (BCF) and what convinced you to join the gym? I found BCF by accident. During my break at work, I happened to walk down 11th St towards the pond and saw the sign “BALLSTON CROSSFIT”. (At that time, I was in search of a new gym) As I...Read More