Sunday, April 10, 2022

Skills class 1:30pm (Double Unders & Toes To Bar)

Olympic Weightlifting class at 2:00pm

Strength:

E2MOM 10
1: Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar
10 Push Press (↑)

Rx: 3 Strict Toes to Bar + 10 Kipping Toes to Bar
10 Push Press (↑)

Fx: 3 Strict Toes to Rings + 10 Kipping Toes to Rings
10 Push Press (↑)

Conditioning:

AMRAP 15
250/200m Row (Fx: 200/150) (Rx+: 300/250)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)