WOD/Events

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Title Number 1

Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( [email protected]) with your story!
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Fitness:
Deadlift, 5×5 (A)
Tabata intervals:

• Kettlebell swings, 24/16
• Pushups
• Goblet squats, 24/16
• Sit-ups

 
Performance:
Deadlift, 10×3 (80-85%)
Tabata intervals:

• Kettlebell swings, 32/16
• HSPU
• Goblet squats, 32/16
• Toes to bar

Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( [email protected]) with your story!
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Kipping pull-up and muscle up technique (or 30 muscle ups for time)
Fitness:
AMRAP 20:
10 thrusters, 95/65
20 burpees
30 double unders
Performance:
AMRAP 20:
10 thrusters, 115/80
20 burpees
30 double unders