Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
Yoga is critical to maintaining the flexibility and mobility to be a good athlete. At Ballston CrossFit we are excited to offer yoga every Sunday at 10am as an outlet to join, unite, and enhance performance both physically and mentally. Our yoga is a power vinyasa that is designed specifically for athletes.
Join us for our specialty classes that compliment our CrossFit WODs! These include Yoga, Skills Class (gymnastics), Core Blast, Mobility, CrossFit Endurance and Olympic Weightlifting.
You want to get healthy, get lean, get strong. Join us for our nutrition seminars and challenges to learn from our expert team of nutrition coaches. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our team of nutrition coaches will guide and support you to results you never thought possible.
The Foundations program is a two week course designed to prepare individuals who are new to the CrossFit movements for our ongoing CrossFit group classes (WODs). The Foundations program is two weeks long.