Strength: 4 Rounds1:00 Weighted Plank (ME)1 Each Side Turkish Get Ups (↑)Time Cap 12:00 Conditioning: 5 Rounds200m Run5 Right Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Right Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Left Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Left Arm Kettlebell Push...Read More

Don’t forget to mark your calendars for our No Bull Nutrition Seminar on January 16th, 2021! REGISTER HERE –> https://nobullnutrition.co/ Strength:  E2MOM 104 Tempo Strict Press (30×3) (↑) Conditioning: For Time Buy In: 30/25 Calorie Ski Erg (Fx: 25/20) Then:100 Push Ups (Fx: 75 Push Ups)E2MOM Starting at 2:00, Run 100mRead More

*Skill and mobilty class this Saturday at 1:15pm!! Strength: EMOM 121 Front Squat (↑) Conditioning: 6 Rounds20 Wall Balls (20/14) (Rx+: 11’/10′)20 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185) Time Cap 20:00Read More

Arctic Core Blast – 6:45pm!!!!  Strength: 13:00 to Complete:5 Rounds5 – 10 Strict T2B (Fx: Straight Leg Raise)15 – 20 Arch Extensions (Rx+: GHD Back Extensions) Conditioning: EMOM 121: 20/15 Calorie Assault Bike (Fx: 15/10)2: 80 Double Unders (Fx: 60 DUs)3: AMRAP Overhead Squats (135/95) (Fx: 95/65)4: RestRead More

Weekly OverviewEvents/ClassesMondayBodybuilding / ConditioningTuesdayGymnastics StrengthCore Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTERWednesdayFront SquatThursdayStrict PressFridayCore Strength / ConditioningSaturdaySquat SnatchFree Beginner CrossFit – 12:00pm REGISTERSkills Class 1:15pm: Ankle mobiltity / Toes to barSundayLong Conditioning Yoga – 10:00am Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best...Read More

Yoga with Kristen!!! – 10:00AM Strength: E2MOM 122 Squat Clean and Split Jerks1 – 2: 75 – 80%3 – 4: 80 – 85%5 – 6: 85 – 90% Conditioning: AMRAP 432 Kettlebell Swings (32/24) (Fx: 24/16)32 Air Squats64 Double Unders – Rest 1:00 – AMRAP 416 Kettlebell Swings (32/24) (Fx: 24/16)16 Air Squats32 Double UndersRead More

Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!!  *COVID-19 UPDATE! Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted thermometer. Please keep your mask...Read More

Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best in this new chapter!! <3 #shesaidYES #engaged #quarantinepartnerforlife Strength: 20:00 to Establish:2RM Deadlift Conditioning: 6 Rounds10 Toes to Bar (Fx: 7 T2B)10 Each Arm Suitcase Deadlifts (50/34) (Fx: 35/20) (Rx+:70/50)Read More

HAPPY THANKSGIVING!! Conditioning: E3MOM 36 1: AMRAP Ski Erg Calories2: 400m Run3: AMRAP10 Box Jumps (24/20)5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)4: 400m RunRead More

*Skill and mobilty class this Saturday at 1:15pm!! LAST DAY TO ORDER HOODIES! LINK HERE *COVID-19 UPDATE! Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted thermometer. Please...Read More