Ballston CrossFit » Thursday, November 26, 2020

Thursday, November 26, 2020


HAPPY THANKSGIVING!!

Conditioning:

E3MOM 36
1: AMRAP Ski Erg Calories
2: 400m Run
3: AMRAP
10 Box Jumps (24/20)
5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 400m Run


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text