Ballston CrossFit » Sunday, November 29, 2020

Sunday, November 29, 2020


Yoga with Kristen!!! – 10:00AM

Strength:

E2MOM 12
2 Squat Clean and Split Jerks
1 – 2: 75 – 80%
3 – 4: 80 – 85%
5 – 6: 85 – 90%

Conditioning:

AMRAP 4
32 Kettlebell Swings (32/24) (Fx: 24/16)
32 Air Squats
64 Double Unders

– Rest 1:00 –

AMRAP 4
16 Kettlebell Swings (32/24) (Fx: 24/16)
16 Air Squats
32 Double Unders

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