Ballston CrossFit » Thursday, December 3, 2020

Thursday, December 3, 2020


Don’t forget to mark your calendars for our No Bull Nutrition Seminar on January 16th, 2021!

REGISTER HERE –> https://nobullnutrition.co/

Strength: 

E2MOM 10
4 Tempo Strict Press (30×3) (↑)

Conditioning:

For Time

Buy In: 30/25 Calorie Ski Erg (Fx: 25/20)

Then:
100 Push Ups (Fx: 75 Push Ups)
E2MOM Starting at 2:00, Run 100m


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