Ballston CrossFit » Saturday, November 28, 2020

Saturday, November 28, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Skill and mobility class Saturday at 1:15pm!! 

*COVID-19 UPDATE!

Based on the current rise in Covid cases, we are going to make some operational changes. Upon arrival to the gym, please be wearing your face mask and scan your temperature on our new wall mounted thermometer.

Please keep your mask on in the warmup area until the start of your 1 hour class. Once your workout starts, you may choose to remove your mask. Once your 1 hour class is completed, please put your mask back on if you’re going to remain in the warmup area. Thanks!

Strength:

Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)
Rx: Max Unbroken Strict Handstand Push Ups
Fx: Max Pike Handstand Push Ups on Box

Conditioning:

“Foundations Day 3”
21 – 15 – 9
Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
Front Squat (95/65) (Fx: 75/55) (Rx+: 115/80)

*Run 200m After Each Round

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