Ballston CrossFit » Friday, December 4, 2020

Friday, December 4, 2020


Strength:

4 Rounds
1:00 Weighted Plank (ME)
1 Each Side Turkish Get Ups (↑)

Time Cap 12:00

Conditioning:

5 Rounds
200m Run
5 Right Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)
5 Right Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)
5 Left Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)
5 Left Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)


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