Ballston CrossFit » Friday, November 27, 2020

Friday, November 27, 2020


Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best in this new chapter!! <3 #shesaidYES #engaged #quarantinepartnerforlife

Strength:

20:00 to Establish:
2RM Deadlift

Conditioning:

6 Rounds
10 Toes to Bar (Fx: 7 T2B)
10 Each Arm Suitcase Deadlifts (50/34) (Fx: 35/20) (Rx+:70/50)


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