Ballston CrossFit » Wednesday, December 2, 2020

Wednesday, December 2, 2020


*Skill and mobilty class this Saturday at 1:15pm!!

Strength:

EMOM 12
1 Front Squat (↑)

Conditioning:

6 Rounds
20 Wall Balls (20/14) (Rx+: 11’/10′)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)

Time Cap 20:00


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