Ballston CrossFit » Tuesday, December 1, 2020

Tuesday, December 1, 2020


Arctic Core Blast – 6:45pm!!!! 


Strength:

13:00 to Complete:
5 Rounds
5 – 10 Strict T2B (Fx: Straight Leg Raise)
15 – 20 Arch Extensions (Rx+: GHD Back Extensions)

Conditioning:

EMOM 12
1: 20/15 Calorie Assault Bike (Fx: 15/10)
2: 80 Double Unders (Fx: 60 DUs)
3: AMRAP Overhead Squats (135/95) (Fx: 95/65)
4: Rest

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