Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Bar Muscle Ups! Strength: E3MOM 15Back Squats1: 3 @75-80%2: 2 @80-85%3: 1 @85-90%4: 1 @90-95%5: 1 @95-100%+ Conditioning: For Time:10 – 8 – 6 – 4 – 2Power Snatch (95/65) (Fx: 75/55)Burpee Chest to Bar Pull Ups (Fx:...Read More
Skills and Mobility Class this Saturday at 1:15pm. We will be working on Bar Muscle Ups Strength: 4 Rounds50m Each Arm Suitcase Carry15 Jack Knives Time Cap 12:00 Conditioning: AMRAP 88 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12) (Rx+: 32/24)8 Each Arm Front Rack Lunge (24/16) (Fx: 16/12) (Rx+: 32/24)50 Double Unders (Fx: 35...Read More
Conditioning: “8 Nights of Hanukkah” With a Partner, One Person Working at a Time 8 Rounds8 Power Cleans (135/95) (Fx: 115/75)8 Burpees Over the Bar8 Shoulder to Overhead (135/95) (Fx: 115/75)8 Box Jumps (24/20)8 Handstand Pushups (Fx: Hand Release Pushups)8 Kettlebell Swings (32/24) (Fx: 24/16)8 Toes to Bar8 Thrusters (135/95) (Fx: 115/75) Compare to...Read More
Don’t forget to mark you calendars for our FREE Nutrition Seminar / and register for the Nutrition Challenge starting in January REGISTER HERE –> https://nobullnutrition.co/ Strength: 20:00 to Establish1RM Clean and Split Jerk Conditioning: 2 Rounds20 Burpees Over the Dumbbell5 Each Arm Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Each Arm Dumbbell...Read More
Arctic Core Blast – 6:45pm!!!! Strength: Ring Muscle Up Test Day:12:00 to CompleteRx+: 30 Ring Muscle UpsRx: AMRAP Ring Muscle UpsFx: 30 Chest to Bar Pull Ups + 30 Ring Dips Conditioning: AMRAP 1220/15 Calorie Row (Fx: 15/10)20 Alternating Pistol Squats (Fx: Goblet Reverse Lunges (50/35)30 Sit UpsRead More
Yoga with Kristen!!! – 10:00AM Conditioning: Row 5000m (Fx: 4000m)But…E3MOM5 Strict Ring Dips (Fx: Hand Release Push Ups)10 Alternating Front Rack Lunges (135/95) (Fx: 95/65)Time Cap 40:00Read More
Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Toes to Bar and Front Rack mobility. Strength: 20:00 to Establish1RM Squat Snatch Conditioning: AMRAP 77 Toes to Bar14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)21 Air SquatsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
