Ballston CrossFit » Sunday, December 6, 2020

Sunday, December 6, 2020


Yoga with Kristen!!! – 10:00AM

 

Conditioning:

Row 5000m (Fx: 4000m)
But…
E3MOM
5 Strict Ring Dips (Fx: Hand Release Push Ups)
10 Alternating Front Rack Lunges (135/95) (Fx: 95/65)

Time Cap 40:00

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