11
Dec
Saturday, December 12, 2020
Free Beginner CrossFit – 12:00pm REGISTER
Skill and mobility class Saturday at 1:15pm!! We will be working on Bar Muscle Ups!
![](https://ballstoncrossfit.com/wp-content/uploads/2020/11/C4E54A75-A29E-46EF-827B-596C55B66096-1024x683.jpeg)
Strength:
E3MOM 15
Back Squats
1: 3 @75-80%
2: 2 @80-85%
3: 1 @85-90%
4: 1 @90-95%
5: 1 @95-100%+
Conditioning:
For Time:
10 – 8 – 6 – 4 – 2
Power Snatch (95/65) (Fx: 75/55)
Burpee Chest to Bar Pull Ups (Fx: Burpee Pull Ups)