Ballston CrossFit » Wednesday, December 9, 2020

Wednesday, December 9, 2020


Don’t forget to mark you calendars for our FREE Nutrition Seminar / and register for the Nutrition Challenge starting in January

REGISTER HERE –> https://nobullnutrition.co/

Strength:

20:00 to Establish
1RM Clean and Split Jerk

Conditioning:

2 Rounds
20 Burpees Over the Dumbbell
5 Each Arm Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Each Arm Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)


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