Ballston CrossFit » Friday, December 11, 2020

Friday, December 11, 2020


Skills and Mobility Class this Saturday at 1:15pm. We will be working on Bar Muscle Ups

Strength:

4 Rounds
50m Each Arm Suitcase Carry
15 Jack Knives

Time Cap 12:00

Conditioning:

AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12) (Rx+: 32/24)
8 Each Arm Front Rack Lunge (24/16) (Fx: 16/12) (Rx+: 32/24)
50 Double Unders (Fx: 35 Double Unders)


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